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​From Anthony William: Medical Medium

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Here's the information based on our discussion...

 Anthony William's Spinach Soup Recipe

From Medical Medium: One of the amazing things about incorporating more fruits and vegetables into our diet is the way that our taste buds change, and we begin to crave more and more of these fresh ingredients over time. When you find yourself yearning for leafy greens and the benefits they provide, this easy-to-make, richly flavored soup is a great way to incorporate them into your day in an easily digestible form. With all of the minerals the spinach provides, you’ll also help curb any cravings for the foods you know don’t serve your health right now.

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Lemon / Lime Water

For 16 oz.:

• 16 oz. room temperature water
• 1 whole lemon or lime

For 32 oz. (1 liter):

• 32 oz. (1 liter) room temperature water
• 2 whole lemons or limes

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Liver Rescue Smoothie

Option A

• 2 bananas or 1/2 Maradol papaya, cubed
• 1/2 cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
• 2 cups fresh or frozen or 2 tablespoons powdered wild blueberries

• 1/2 cup water (optional)

Option B

• 1 banana or 1/4 Maradol papaya, cubed
• 1 mango
  
• 1/2 cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
• 1 celery stalk
  
• 1/2 cup sprouts (any variet)
  
• 1/2 lime​
• 1/2 cup water (optional)

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Combine all ingredients in a blender. Blend until smooth. If desired, stream in 1/2 cup of water until desired consistency is reached.

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Heavy Metal Detox Smoothie

• 2 Bananas
• 2 cups frozen or fresh wild blueberries or 2 tablespoons powered wild blueberries
• 1 cup fresh cilantro
• 1 teaspoon barley grass juice powder
• 1 teaspoon spirulina
• 1 tablespoon Atlantic dulse
• 1 orange
• 1/2 to 1 cup water (optional)

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Combine the bananas, blueberries, cilantro, barley grass juice powder, spirulina, and Atlantic dulse with the juice of one orange in a high-speed blender and blend until smooth. Add up to 1 cup of water if a thinner consistency is desired. Serve and enjoy!

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The Fats to Avoid

Stay off radical fats for a little while.
Radical fats include nuts, seeds, nut butters such as peanut butter, oil, coconut, avocado, cacao, chocolate, olives, bones broth, and other animal proteins.
For how long depends on what condition you're in.

As a reminder...
The fats to avoid/eliminate isn't forever; it's just until your body can heal and get back into balance. 

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Streptococcus Fighters

Bacteria called group A Streptococcus (group A strep) can cause many different infections. These infections range from minor illnesses to very serious and deadly diseases.

Streptococcus fighters:

• Onion
• Garlic
• Aromatic herbs (sage, rosemary, oregano, thyme, etc.)
• Vitamin C
• Elderberry Syrup
• Zinc
• Goldenseal
• Wheatgrass juice
• Barely grass juice
• Bananas
• Berries
• Spinach (raw)
• Ginger
• Arugula
• Sweet potatoes
• Kale
• Winter squash
• Turmeric
• Celery juice
• Cayenne pepper (or any hot peppers)
• Raw honey (200K photochemical)
• Lemon balm
• Cats claw

Streptococcus fuel:

• Eggs
• Ghee
• Dairy
• Corn
• Wheat, gluten, rye, barley
• Canola oil

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Trouble Maker Foods

• Caffeine
• Processed sugar
• Corn
• Gluten
• Eggs
• Dairy
• Soft drinks
• Pork
• Tuna
• Lamb
• Soy
• Vegetable oil, palm oil, canola oil, corn oil, safflower oil, soybean oil
• Vinegar (including apple cider vinegar)
• Alcohol
• Nutritional yeast (MSG)